Class Descriptions
Om Sweet Om - Saturday Morning Vinyasa
Starting your day with a vinyasas karma yoga flow is a yoga practice with a specific intention. Our intention is to move our bodies and let go of anything that is not serving our good. Om Sweet Om – Saturday Morning Vinyasa wakes you up to a slow yoga flow that soothes the mind, relaxes and strengthens the body! Starting your day with an energizing slow yoga flow will get your juices flowing!
Kids Yoga
Kids will enjoy yoga, games, and fun while learning yoga asanas while listening to children's yoga music. The kids will learn mindfulness meditations to calm down their mind and body for relaxation. Kids yoga games help to improve their social and emotional learning skills. Yoga, games and fun while learning how to calm down, concentrate and focus by learning how to use yoga as a self – regulation technique.
Yin/Yoga – A Deeper Connection
Yin Yoga allows you to work on the deeper "yin" tissues of your ligaments, joints, deep fascial networks, and even your bones. Yin Yoga provides physical, mental, emotional and energetic benefits. Designed to go within and re-align your orientation of your physical body. Discover yourself as you open up and reconnect with your experience. Yin Yoga revitalizes the body, relax the mind and reduces stress. A slow-moving yoga class synchronizes movement with the breath for the perfect mind and body connection, improves emotional balance and reduces stress and anxiety. Great for beginners and those who want to restore internal balance while providing support and allowing your muscles to deeply relax.
Calm and Com-posed with Gentle Yoga
Gentle Yoga focuses on stretching and breathing. It allows the body and mind to focus and connect with the present moment. It focuses on mental, physical and spiritual needs. It increases mobility and flexibility in a slow well rounded approach. It moves at a steady flow cycling through a series of floor based or seated asanas. The instructor will assist with yoga poses as needed.
The Art of Kemetic Yoga
The Art of Kemetic Yoga is a practice of Ancient Kemet (Ancient Egypt) that combines breath work, meditation and slow movement to restore and maintain MAAT (Truth, Justice, Balance, Order). Journey within the depths of your cells and connect deeper to self. Tap into your higher self through this art of healing and empowerment.
Intro to Animal Flow
Learn the basics of Animal Flow in a 60 min class specifically for those new to “QMT” aka “Quadrupedal movement training” which is another way of saying “Ground based movements.” Animal Flow is a fun way to reach the flow state physically and mentally, it is a challenging and effective workout too. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Starting on your yoga mat, you’ll be guided through the movements individually to learn them, then you will progress off the yoga mat putting these movements together into a flow. This class is perfect for anyone that has a desire to feel more connected to their body, for people who love dance and yoga alike, and for people who are interested in calisthenics movement training. All people are welcome, and modifications will be provided to fit your needs.
Rest and Restore
A serene Sunday evening practice that combines the deep relaxation of Restorative Yoga with the meditative stretch of Yin Yoga. Using props like bolsters, blankets, and blocks, we’ll guide you through a series of gentle, supported poses to quiet the mind and soothe the body. This calming practice will help you unwind from the week, promoting deep relaxation, flexibility, and inner peace. Perfect for all levels, it’s an ideal way to prepare for a restful night’s sleep and a refreshed start to the week.