Massage is hands-on therapy that helps relax your muscles, ease pain, improve blood flow, and leave you feeling calmer and healthier.
Amanda Bruce began her career as a Licensed Massage Therapist and has since expanded her expertise as a Level One Reiki and Craniosacral Practitioner. Holding a Master's degree in School Counseling, Amanda integrates a deep understanding of both physical and emotional well-being into her holistic practice. She believes that our bodies have an innate wisdom, often knowing more than we consciously realize. Through a gentle blend of hands-on and hands-off techniques, Amanda creates a safe and nurturing environment for clients to reconnect with their energetic selves. Her approach encourages curiosity, allowing the body to heal naturally and intuitively. Sessions vary in length from 30 to 60 minutes, tailored to individual needs. their mind and body for relaxation. Kids yoga games help to improve their social and emotional learning skills. Yoga, games and fun while learning how to calm down, concentrate and focus by learning how to use yoga as a self – regulation technique.
Ingrid is an amazing teacher -- I have been attending her classes for over 8 years. I started out knowing nothing about yoga, and have learned and grown through my yoga practice. Ingrid has helped me set intentions, center myself after stressful days and gained improved flexibility and strength.
I am a "newbie" to yoga. My doctor recommended yoga to help with the arthritis back pain that I've been struggling with for years. Since attending the gentle yoga class at the Bull City Yoga Festival Studio on Monday's my back pain has decreased. The studio is very welcoming and the instructor is the best!